powering wellbeing experiences
WELLNESS CHALLENGE
JUMP TO: Join Bonus Activities Prizes
Enjoy some healthy fun with your peers by joining the RAPS Wellness Challenge. Earn chances to win prizes for reaching Challenge Goals and working your way up the Leaderboard.
The Challenge Starts on Tuesday, October 3 at 3:00 pm ET and ends Thursday, October 5 at 5:00 pm ET.
TO JOIN:
1) Download the "Heka Well" app:
2) Complete the in-app registration and pairing process:
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Launch the Challenge app and select the "RAPS Wellness" Challenge from the list
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Complete the in-app registration process and pair your supported activity tracker
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Anyone with a smartphone* can participate and track their steps:
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Apple iPhone: select iPhone
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Android Phone: Steps tracked by your Phone or the Google Fit app
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The Challenge app also tracks step data from Fitbit, Garmin and Apple Watch
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3) Start Moving!
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To sync your step data to the app, select "Tap to sync points" at the top of the dashboard.
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Please sync your point data at least one time per 24 hour period and before the Challenge end time to make sure all your steps count!
Questions? Check out the Challenge FAQs , email info@hekahealth.com, or stop by the Challenge help desk on the 2nd floor near registration on Wednesday, October 4 from 8:00 am to 4:00 pm ET
CHALLENGE PRIZES
Final Top 25: All participants in the Final Top 25 of the cumulative leaderboard will be entered into a drawing for a $100 Gift Certificate for the RAPS Lands' End Store
12K+ Points: earn 12,000+ cumulative points during the Challenge (which can be achieved by engaging in all of the bonus wellness activities opportunities) to be entered into a drawing for a $75 Gift Certificate for the RAPS Lands' End
6K+ Points: earn 6,000+ cumulative points during the Challenge (which can be achieved by just engaging in half of the bonus wellness activities opportunities) and you will be entered into a drawing for a $50 Gift Certificate for the RAPS Lands' End
Note that you must be registered for the RAPS Convergence 2023 to be eligible for the Challenge prizes. Only one prize per participant. Winners will be notified via email and announced in the post event e-newsletter.
BONUS ACTIVITIES
Engage in wellness activities and earn bonus points to help you achieve your goals. You have the opportunity to earn up to 12K bonus wellness points during the Challenge! Once the Challenge has started, just tap the Bonus Activities button ** in the Challenge app to:
Scan-In: Use the in-app Scan-In module, and Scan QR codes to get a point boost. You can find the codes at the following locations:
1) Regulatory Cares: Community Giveback Booth (#115): scan the QR code on Oct 4 & 5 to receive 1,000 bonus points each day
2) RAPS Central Booth (#610): scan the QR code on Oct 3, 4, & 5 to receive 1,000 bonus points each day
Meditate: Put on your headset, find a quiet location that suits you best, and use the in-app meditation module to go through the seven-minute meditation session. During the active Challenge period, you will receive 1,000 bonus points for each meditation session you complete (limit of one bonus per day).
Gratitude Audio: Take a few minutes out of your busy day and listen to the guided Gratitude Audio and try to notice and reflect upon things you are thankful for. You will automatically receive 1,000 bonus points at the end of the audio (limit of one bonus grant per participant).
Gratitude Journal: Take a few minutes out of your day for gratitude and mindfulness. Using the in-app Gratitude Journal, log 3 things you are grateful for each day to help lower stress and promote calmness in your life. You will automatically receive 1,000 bonus points for completing your daily journal entries (limit of one bonus granted per day).
For more information request support here , email info@hekahealth.com, or stop by the Challenge help desk on the 2nd floor near registration on Wednesday, October 4 from 8:00 am to 4:00 pm ET
** Bonus Activities: On the Challenge app's main dashboard, tap the Bonus Activities selector, press the Scan-In button, and follow the instructions to receive your bonus points.
